Tips To Help You Train For A Marathon
Preparing for and running in a marathon is a huge achievement, not only physically, but mentally, as well. Here is some advice for those first-time marathon runners.
It is important to plan far in advance for your first marathon. If you have only been running two or three miles a day, it can take months to train for a 26-mile trek, so don't expect to work up to this goal in a matter of a few weeks. It is also an excellent idea to schedule a visit with a trusted health professional to ensure that your body can handle this exertion.
If you run five miles, three times per week, you should set a goal to add one mile to your run each week. Once you reach about a dozen miles in a single run, stick to this for a few weeks to give your body time to adjust to this long distance. Then slowly add a mile until you hit your goal. You shouldn't, however, do a 12-mile or longer run three times each week. Instead do a couple of five-mile runs and then have one long run each week for endurance. An even better idea is to limit a super long run to once every two weeks to give your body time to rest and heal. It isn't a good idea to run 26 miles the week before the marathon, either. Give your body two weeks free of super long runs prior to the big even.
Hydration is a huge part of your marathon success. If there aren't water stops along the route provided for you, then you will need to either bring your own water or mark water fountains or quick water sources along the way. Don't wait until you are thirsty to drink, by then your body is already not happy. When it comes to food, take along some energy bars, energy drinks or other food. Everyone is different when it comes to nutrition, so you need to test out what your body needs beforehand and not on race day.
Test out your marathon outfit on several long runs prior to the big day. If it chafes the skin or is uncomfortable, choose another outfit. Don't wear something new and untested on race day. In fact, don't do anything new, whether it involves foods or drinks or a new outfit. Stick to what has been the most comfortable combination for you.
If you find that you have any knee or back pain prior to the race and aren't sure if you will be able to have the stamina to finish the marathon, there are aids that can help. Consider using a helpful aid such as a physiological hybrid shape.
Physiological hybrid shapes, such as unique shapes designed by RapidForce, are patches that you place directly on the skin. The unique design draws strength from nearby muscle groups, taking excess pressure from the sore muscle. Many athletes have reported that these shapes reduce or even eliminate pain and soreness, allowing them to continue in their activities easily.
It is important to plan far in advance for your first marathon. If you have only been running two or three miles a day, it can take months to train for a 26-mile trek, so don't expect to work up to this goal in a matter of a few weeks. It is also an excellent idea to schedule a visit with a trusted health professional to ensure that your body can handle this exertion.
If you run five miles, three times per week, you should set a goal to add one mile to your run each week. Once you reach about a dozen miles in a single run, stick to this for a few weeks to give your body time to adjust to this long distance. Then slowly add a mile until you hit your goal. You shouldn't, however, do a 12-mile or longer run three times each week. Instead do a couple of five-mile runs and then have one long run each week for endurance. An even better idea is to limit a super long run to once every two weeks to give your body time to rest and heal. It isn't a good idea to run 26 miles the week before the marathon, either. Give your body two weeks free of super long runs prior to the big even.
Hydration is a huge part of your marathon success. If there aren't water stops along the route provided for you, then you will need to either bring your own water or mark water fountains or quick water sources along the way. Don't wait until you are thirsty to drink, by then your body is already not happy. When it comes to food, take along some energy bars, energy drinks or other food. Everyone is different when it comes to nutrition, so you need to test out what your body needs beforehand and not on race day.
Test out your marathon outfit on several long runs prior to the big day. If it chafes the skin or is uncomfortable, choose another outfit. Don't wear something new and untested on race day. In fact, don't do anything new, whether it involves foods or drinks or a new outfit. Stick to what has been the most comfortable combination for you.
If you find that you have any knee or back pain prior to the race and aren't sure if you will be able to have the stamina to finish the marathon, there are aids that can help. Consider using a helpful aid such as a physiological hybrid shape.
Physiological hybrid shapes, such as unique shapes designed by RapidForce, are patches that you place directly on the skin. The unique design draws strength from nearby muscle groups, taking excess pressure from the sore muscle. Many athletes have reported that these shapes reduce or even eliminate pain and soreness, allowing them to continue in their activities easily.
About the Author:
Nolan Berrie likes writing and saving money. For additional info about RapidForce products or to find a helpful shoulder pain relief product online, please go to the RapidForce site now.
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Title: Tips To Help You Train For A Marathon
Author: Nolan Berrie
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Keywords: sore muscles,muscle building tips,pain relief products,muscle pain reliever,pain reliever,muscle aches reliever,muscle support products,family,health,fitness
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