You Should See A Cholesterol Chart
Are you healthy or unhealthy? Would you like to know the answer to that question? In order to find out, you can look at a cholesterol chart. Depending on what kind of chart you look at, you will find a variety of things.
The amount you eat from one day to the next determines your cholesterol levels, particularly depending on what kinds of food you eat, and in what cholesterol range they fall. Different foods can carry different amounts of this harmful fat, and foods that have a lot of it are not considered to be good for you. If you decide to partake in these foods, perhaps you should refrain from consuming vast quantities, no matter the level of your physical activity, particularly if you want to be in shape.
Triglyceride can be dangerous if they are found to be overly present in your body. They are the main source of oil in the body, and levels can be reduced in a number of ways. For instance. Exercise helps in their reduction, as does the consumption of omega three from fatty acids. These fatty acids can be found in flax seed oil and fix, as well as other things.
LDL, also known as low density lipoprotein, is not good for you. It can make plaque stick to the insides of your arteries and give you heart disease. HDL, also known as high density lipoprotein, is good for you. It is believed to scrub away any trace of LDL that is built up in your system. Both are forms of cholesterol that can be consumed.
If you are going to measure your health through one of the previously mentioned charts, you need to take a number of things into your careful consideration. You need to be able to see your total cholesterol in relation to your triglyceride levels, as well as the levels of LDL and HDL in your body. You should try to find a chart that uses a combination of or all of these factors in order to take a proper measurement. Otherwise, find a doctor to do it for you.
You will see charts in many restaurants these days. It is now required for them to have these in most places. These charts usually feature sodium, calories, vitamins, sugars and the like that can be found in each of the foods that they offer at the restaurant. It is rare to see triglycerides on any of these charts.
If you are worried about your health, take heed, for you can do something about it. One of the first things to do is to look at a cholesterol risk chart and carefully watch what you eat on a regular basis. Doing so is a good step on the road to healthy living, as being fit requires a healthy diet in addition to plenty of exercise.
The amount you eat from one day to the next determines your cholesterol levels, particularly depending on what kinds of food you eat, and in what cholesterol range they fall. Different foods can carry different amounts of this harmful fat, and foods that have a lot of it are not considered to be good for you. If you decide to partake in these foods, perhaps you should refrain from consuming vast quantities, no matter the level of your physical activity, particularly if you want to be in shape.
Triglyceride can be dangerous if they are found to be overly present in your body. They are the main source of oil in the body, and levels can be reduced in a number of ways. For instance. Exercise helps in their reduction, as does the consumption of omega three from fatty acids. These fatty acids can be found in flax seed oil and fix, as well as other things.
LDL, also known as low density lipoprotein, is not good for you. It can make plaque stick to the insides of your arteries and give you heart disease. HDL, also known as high density lipoprotein, is good for you. It is believed to scrub away any trace of LDL that is built up in your system. Both are forms of cholesterol that can be consumed.
If you are going to measure your health through one of the previously mentioned charts, you need to take a number of things into your careful consideration. You need to be able to see your total cholesterol in relation to your triglyceride levels, as well as the levels of LDL and HDL in your body. You should try to find a chart that uses a combination of or all of these factors in order to take a proper measurement. Otherwise, find a doctor to do it for you.
You will see charts in many restaurants these days. It is now required for them to have these in most places. These charts usually feature sodium, calories, vitamins, sugars and the like that can be found in each of the foods that they offer at the restaurant. It is rare to see triglycerides on any of these charts.
If you are worried about your health, take heed, for you can do something about it. One of the first things to do is to look at a cholesterol risk chart and carefully watch what you eat on a regular basis. Doing so is a good step on the road to healthy living, as being fit requires a healthy diet in addition to plenty of exercise.
About the Author:
Find out essential info about your cholesterol levels and triglyceride by going to our online page. Have a look at the cholesterol risk chart and what the healthy cholesterol range should be when you click here http://zaiden-xavier.livejournal.com/810.html.
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New Unique Article!
Title: You Should See A Cholesterol Chart
Author: Zaiden W Xavier
Email: admin@definitelyfilipino.com
Keywords: cholesterol chart,cholesterol levels,triglyceride,cholesterol,LDL,HDL,medicine,health,food,family
Word Count: 477
Category: Health & Fitness
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