Study Smart: 14 Tips To Take You From Study Stress To Study Success
You don't have to let things get you down. You don't have to allow life to beat you down and stop you from doing everything you want to do. Don't worry if you're feeling overcome, anxious and exhausted. Why? Because today's the day for you to turn your troubles into motivation and your doubts into inspiration!
Below are 14 tips that can turn your study stress into study success in only a few minutes!
1. Create, write down and read your goals. Don't fudge this. Just do it! At the start of every day look at your goals and make sure they are everything you want. Make sure you know what you want from your study and from your life.
2. Identify obstacles that stand in your path. Figure out those things that are preventing you from achieving your goals - and then remove them from the picture. Don't allow time-wasters (like video games) and energy-suckers (like hopeless friends) to steer you off on a path you don't want. Know what you want.
3. Identify the actions you need to take. It's one thing to write out your goals. It's another things altogether to understand what it will take to make them happen. Figure out what the actions are that make up your goals. What will take you from where you are now to where you want to go?
4. Give your actions a priority. Now that you know what you need to do to get what you want it's time to give those actions a priority. Which actions need to happen straight away? Which ones can you hold off on for a week or a month? Whatever you do, make sure you are taking action. The difference between success and failure is more times than not simply take some action. So do something!
5. Visualize your achievements. The best part about visualization is that you can do it any time. You can do it during class, you can do it on the train, you can do it lying in bed, or you can do it at your weekend job. Imagine what you are going to achieve and how it will happen. Do this every day.
6. Create affirmations and then read them every day. Write down whatever you need to tell yourself each day to get yourself pumped up, grateful for life and ready to rock. Then make sure you can fit it into your school bag, wallet or purse so that you can read it whenever you want some inspiration.
7. Learn how to breathe and stretch. Yes, we all know how to breathe! But what matters is breathing for the purpose of relaxation. Does it get you into a Zen state of calm? Stretching also helps move the blood around and get you feeling good. So breathe, stretch and repeat. Always repeat. And don't forget to rinse!
8. Read and watch. Find someone (or many people!) you want to be like. Then read their books and watch their YouTube videos. Engage with them in any way you can. Listen to them. Do what they do. You don't need to reinvent the wheel to be a success, just do as successful people do. That's being smart.
9. Love every minute. There is no point "existing". You need to "live". What does it mean to live? It means loving what you're doing - at all times. Now, it's hard to get excited about school or work each day, there is no question about that, but your life is short and you need to enjoy it. You need to make each day count. Love your life.
10. Associate with those that succeed. If you spend time with blobs you will become a blob too. You need to surround yourself with people that want more from life. Surround yourself with people that have big dreams and even bigger motivation levels. They will drag you with them and help take you where you really want to go.
11. Become a water drinker. Our brains are 75% water. You can only survive a few days without water before you will die. Waters rids our bodies of disease. Water converts food to energy. Water protects you from sickness. 90% of your blood is water. Water is truly a potent weapon! So start drinking lots of it - every day! It's not that hard.
12. Eat smaller means and eat them more often. We all like to eat don't we? Well, most people do anyway. You only have to look around to see how much the world loves eating. But three meals a day isn't quite right. Instead, have 6 meals a day and make them smaller - and healthier. Your body will continually burn the food and won't store it as fat. You're also less likely to become overweight or obese. More meals and less fat? Winning!
13. Attack the four addicts. Coffee, cigarettes, alcohol and sugar - what do they have in common? They're all stimulants. They're all addictive. They're all making you less productive and destroying your body. The solution? Consume them less of course! You don't have to dispose of them completely but reduce, reduce and reduce. The less the better. You will live longer and be healthier.
14. Tense and relax. When you tense all the muscles in your body and then let it go it really helps the body to unwind and remain calm. So start using this whenever you're feeling anxious or stressed. Tense and relax. Tense and relax. Ah! Feels good doesn't it?
The reality is that you - and you alone - have the ability to determine your future. You can decide to do nothing and change nothing and get the same results you've always gotten. Or you can change a few little things up and make a big difference to your results. Learn the strategies and take massive action every day. Nothing else is required. Good luck!
Below are 14 tips that can turn your study stress into study success in only a few minutes!
1. Create, write down and read your goals. Don't fudge this. Just do it! At the start of every day look at your goals and make sure they are everything you want. Make sure you know what you want from your study and from your life.
2. Identify obstacles that stand in your path. Figure out those things that are preventing you from achieving your goals - and then remove them from the picture. Don't allow time-wasters (like video games) and energy-suckers (like hopeless friends) to steer you off on a path you don't want. Know what you want.
3. Identify the actions you need to take. It's one thing to write out your goals. It's another things altogether to understand what it will take to make them happen. Figure out what the actions are that make up your goals. What will take you from where you are now to where you want to go?
4. Give your actions a priority. Now that you know what you need to do to get what you want it's time to give those actions a priority. Which actions need to happen straight away? Which ones can you hold off on for a week or a month? Whatever you do, make sure you are taking action. The difference between success and failure is more times than not simply take some action. So do something!
5. Visualize your achievements. The best part about visualization is that you can do it any time. You can do it during class, you can do it on the train, you can do it lying in bed, or you can do it at your weekend job. Imagine what you are going to achieve and how it will happen. Do this every day.
6. Create affirmations and then read them every day. Write down whatever you need to tell yourself each day to get yourself pumped up, grateful for life and ready to rock. Then make sure you can fit it into your school bag, wallet or purse so that you can read it whenever you want some inspiration.
7. Learn how to breathe and stretch. Yes, we all know how to breathe! But what matters is breathing for the purpose of relaxation. Does it get you into a Zen state of calm? Stretching also helps move the blood around and get you feeling good. So breathe, stretch and repeat. Always repeat. And don't forget to rinse!
8. Read and watch. Find someone (or many people!) you want to be like. Then read their books and watch their YouTube videos. Engage with them in any way you can. Listen to them. Do what they do. You don't need to reinvent the wheel to be a success, just do as successful people do. That's being smart.
9. Love every minute. There is no point "existing". You need to "live". What does it mean to live? It means loving what you're doing - at all times. Now, it's hard to get excited about school or work each day, there is no question about that, but your life is short and you need to enjoy it. You need to make each day count. Love your life.
10. Associate with those that succeed. If you spend time with blobs you will become a blob too. You need to surround yourself with people that want more from life. Surround yourself with people that have big dreams and even bigger motivation levels. They will drag you with them and help take you where you really want to go.
11. Become a water drinker. Our brains are 75% water. You can only survive a few days without water before you will die. Waters rids our bodies of disease. Water converts food to energy. Water protects you from sickness. 90% of your blood is water. Water is truly a potent weapon! So start drinking lots of it - every day! It's not that hard.
12. Eat smaller means and eat them more often. We all like to eat don't we? Well, most people do anyway. You only have to look around to see how much the world loves eating. But three meals a day isn't quite right. Instead, have 6 meals a day and make them smaller - and healthier. Your body will continually burn the food and won't store it as fat. You're also less likely to become overweight or obese. More meals and less fat? Winning!
13. Attack the four addicts. Coffee, cigarettes, alcohol and sugar - what do they have in common? They're all stimulants. They're all addictive. They're all making you less productive and destroying your body. The solution? Consume them less of course! You don't have to dispose of them completely but reduce, reduce and reduce. The less the better. You will live longer and be healthier.
14. Tense and relax. When you tense all the muscles in your body and then let it go it really helps the body to unwind and remain calm. So start using this whenever you're feeling anxious or stressed. Tense and relax. Tense and relax. Ah! Feels good doesn't it?
The reality is that you - and you alone - have the ability to determine your future. You can decide to do nothing and change nothing and get the same results you've always gotten. Or you can change a few little things up and make a big difference to your results. Learn the strategies and take massive action every day. Nothing else is required. Good luck!
About the Author:
HelpMeToStudy.org is the number one resource for learning new study skills, changing your study habits and discovering the best study tips available. We will help you change the way you think about study - and even better - we will show you how to study effectively: How To Study Effectively | Motivate Me To Study
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New Unique Article!
Title: Study Smart: 14 Tips To Take You From Study Stress To Study Success
Author: Lachlan Haynes
Email: lachlan.haynes@gmail.com
Keywords: How To Study Effectively, Help Me Study, Motivation, Motivate Me To Study, How To Study, Study Habits, Studying Tips, Learning Skills, study skills for high school, how to get better grades
Word Count: 974
Category: Motivation
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