Vitamins For Concussion Recovery One May Consider
Concussions are a form of brain injury occurring in the setting of head trauma. This form of injury is not associated with any structural damage to the brain and the individual will typically regain normal health with a bit of rest and supportive management. However, research has shown that nutritional supplements greatly aid in the healing process. We will explore some if the minerals and Vitamins for concussion recovery in this article.
The use of supplements for the management of concussion has been informed by the results from extensive scientific research. In one of the studies it has been shown that one of the consequences of this kind of injury is the production of a substance referred to as brain derived neurotrophic factor (BDNF). This factor is useful as it helps in healing and mediates the regeneration of neural pathways. Many of the supplements administered increase the amount of the factor in the brain.
A high protein diet is recommended for any individual that has suffered from or is suspected to have sustained this form of brain injury. One kilogram of protein for a kilogram of body weight is generally recommended. In theory, eggs and steak would be the most ideal choice. Due to nausea seen in the setting of head injury, these options are not appropriate as they are likely to exacerbate the problem. Whey protein and pea protein are tolerated more easily.
Vitamin D has been shown to be highly effective. Its main benefit is to increase the levels of BDNF. The levels of the substance significantly higher during the warm months of summer and spring as compared to the colder months of autumn and winter. The recommended daily intake for the vitamin is 5000 IU per day.
Omega 3 fats are well known for their anti-inflammatory and antioxidant properties. Their use has been extended for the management of concussion injuries. More specifically, they help in reinforcing the cell membranes of neurons. In addition, they help in suppressing the production of prostaglandins and several other inflammatory mediators. Natural sources of this supplements include flaxseeds, chia seeds, mackerel, salmon and walnuts among others.
Glutathione is a useful element that needs to be also considered. It is said to be effective 70% of the time. The oral formulation is not used because it is rapidly destroyed in the stomach as soon as it is ingested. This means that it has a lower potency. The intravenous form is thus used and is administered at a dose of 2000mg to 4000mg per day. There a number of nutrients rich in glutathione available in the diet. They include vitamin B3, vitamin C and selenium.
Magnesium is prescribed for patients with a variety of brain injuries. It prevents a phenomenon known as post concussion syndrome. Other benefits include a reduction in the level of inflammation and an increase in the amount of glutathione. Daily intake of magnesium in a dosage of 600mg significantly reduces the time required for recovery from brain injury.
There are many other nutritional supplements that continue to exhibit some benefit for this group of patients. Many more are becoming evident from research. Combining the supplements in various ratios is synergistic. More importantly the nutrients should not be regarded as a primary treatment. Rather they should mainly be used alongside the conventional treatments.
The use of supplements for the management of concussion has been informed by the results from extensive scientific research. In one of the studies it has been shown that one of the consequences of this kind of injury is the production of a substance referred to as brain derived neurotrophic factor (BDNF). This factor is useful as it helps in healing and mediates the regeneration of neural pathways. Many of the supplements administered increase the amount of the factor in the brain.
A high protein diet is recommended for any individual that has suffered from or is suspected to have sustained this form of brain injury. One kilogram of protein for a kilogram of body weight is generally recommended. In theory, eggs and steak would be the most ideal choice. Due to nausea seen in the setting of head injury, these options are not appropriate as they are likely to exacerbate the problem. Whey protein and pea protein are tolerated more easily.
Vitamin D has been shown to be highly effective. Its main benefit is to increase the levels of BDNF. The levels of the substance significantly higher during the warm months of summer and spring as compared to the colder months of autumn and winter. The recommended daily intake for the vitamin is 5000 IU per day.
Omega 3 fats are well known for their anti-inflammatory and antioxidant properties. Their use has been extended for the management of concussion injuries. More specifically, they help in reinforcing the cell membranes of neurons. In addition, they help in suppressing the production of prostaglandins and several other inflammatory mediators. Natural sources of this supplements include flaxseeds, chia seeds, mackerel, salmon and walnuts among others.
Glutathione is a useful element that needs to be also considered. It is said to be effective 70% of the time. The oral formulation is not used because it is rapidly destroyed in the stomach as soon as it is ingested. This means that it has a lower potency. The intravenous form is thus used and is administered at a dose of 2000mg to 4000mg per day. There a number of nutrients rich in glutathione available in the diet. They include vitamin B3, vitamin C and selenium.
Magnesium is prescribed for patients with a variety of brain injuries. It prevents a phenomenon known as post concussion syndrome. Other benefits include a reduction in the level of inflammation and an increase in the amount of glutathione. Daily intake of magnesium in a dosage of 600mg significantly reduces the time required for recovery from brain injury.
There are many other nutritional supplements that continue to exhibit some benefit for this group of patients. Many more are becoming evident from research. Combining the supplements in various ratios is synergistic. More importantly the nutrients should not be regarded as a primary treatment. Rather they should mainly be used alongside the conventional treatments.
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New Unique Article!
Title: Vitamins For Concussion Recovery One May Consider
Author: William Gray
Email: nathanwebster335@live.com
Keywords: vitamins for concussion recovery
Word Count: 557
Category: Health & Fitness
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