Brain Training For Seniors Can Help Protect The Mind Against Disease
In many countries, the percentage of the population made up of elderly people is slowly but steadily increasing. Senior citizens often need higher levels of social and medical care. Most local authorities, churches and some charities have programs to stimulate the elderly and to encourage them to remain active within their communities. These programs focus on the needs of the elderly. With brain training for seniors, for example, efforts are made to help the elderly to remain intellectually active.
Many older people suffer from a variety of medical conditions. Most of these can be managed, however. It is the debilitating diseases that affect the cognitive abilities that scare many people as they grow older. Diseases such as Alzheimer and Parkinson have no cure and can render a person total incapable of looking after himself. There is nevertheless much that can be done to prevent these diseases from taking hold.
A strict low impact exercise regime can play an important role in helping to prevent deterioration of the intellect. Fitter people are healthier and more active in general. Exercise improves the blood flow and this means that the brain will get more oxygen. Disciplines such as yoga are also beneficial because they increase the overall flexibility and improve the ability to concentrate.
One of the biggest causes of a deteriorating intellect is inertia. It is of great importance to keep busy. Crossword puzzles, scrabble, card games and other enjoyable activities all force one to think, to concentrate and to memorize certain sequences. This definitely helps to stimulate the mind, especially if there is a healthy sense of competition. As an added benefit, hobbies and games require older people to become more social and to interact with others.
Apathy and a general feeling of worthlessness are great and very powerful enemies of the mind. Everyone can still make a contribution to their own communities. One must have a purpose and goals. Charity work and involvement in community activities are therefore very important, because it gives purpose to life. By focusing on giving, older people will find that they themselves are the ones benefitting most.
Intellectual challenges may be one of the best ways in which to prevent dread degenerative conditions. Many older people keep their intellects sharp by learning new skills, by taking up demanding hobbies and by enrolling for formal training. Retired school teachers, for example, can remain intellectually stimulated by offering help to struggling students. Retirement may just be the time to complete a degree or to finally write that book.
The earlier a problem is diagnosed, the better the prognosis will be. This is why it is vital for the elderly to have regular medical checks and to make sure that special attention is given to testing for the onset of degenerative conditions. If anything is amiss, modern medication can still be effective in keeping the disease under control. It is also advisable to know the symptoms one should watch for.
There is no one hundred percent sure way in which to prevent intellectual decay. Genetic factors play a role and mankind still knows very little about exactly how the brains work. This should not stop older people to do whatever they can to protect themselves, however.
Many older people suffer from a variety of medical conditions. Most of these can be managed, however. It is the debilitating diseases that affect the cognitive abilities that scare many people as they grow older. Diseases such as Alzheimer and Parkinson have no cure and can render a person total incapable of looking after himself. There is nevertheless much that can be done to prevent these diseases from taking hold.
A strict low impact exercise regime can play an important role in helping to prevent deterioration of the intellect. Fitter people are healthier and more active in general. Exercise improves the blood flow and this means that the brain will get more oxygen. Disciplines such as yoga are also beneficial because they increase the overall flexibility and improve the ability to concentrate.
One of the biggest causes of a deteriorating intellect is inertia. It is of great importance to keep busy. Crossword puzzles, scrabble, card games and other enjoyable activities all force one to think, to concentrate and to memorize certain sequences. This definitely helps to stimulate the mind, especially if there is a healthy sense of competition. As an added benefit, hobbies and games require older people to become more social and to interact with others.
Apathy and a general feeling of worthlessness are great and very powerful enemies of the mind. Everyone can still make a contribution to their own communities. One must have a purpose and goals. Charity work and involvement in community activities are therefore very important, because it gives purpose to life. By focusing on giving, older people will find that they themselves are the ones benefitting most.
Intellectual challenges may be one of the best ways in which to prevent dread degenerative conditions. Many older people keep their intellects sharp by learning new skills, by taking up demanding hobbies and by enrolling for formal training. Retired school teachers, for example, can remain intellectually stimulated by offering help to struggling students. Retirement may just be the time to complete a degree or to finally write that book.
The earlier a problem is diagnosed, the better the prognosis will be. This is why it is vital for the elderly to have regular medical checks and to make sure that special attention is given to testing for the onset of degenerative conditions. If anything is amiss, modern medication can still be effective in keeping the disease under control. It is also advisable to know the symptoms one should watch for.
There is no one hundred percent sure way in which to prevent intellectual decay. Genetic factors play a role and mankind still knows very little about exactly how the brains work. This should not stop older people to do whatever they can to protect themselves, however.
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New Unique Article!
Title: Brain Training For Seniors Can Help Protect The Mind Against Disease
Author: Pamela Hamilton
Email: nathanwebster335@live.com
Keywords: Brain Training for Seniors
Word Count: 546
Category: Psychology
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