Options For Arthritis Relief Santa Cruz Residents Should Consider
Arthritis is a condition that may be transient or chronic. It is the chronic form that tends to be more bothersome. The major causes of chronic arthritis are autoimmune conditions and degenerative changes in bones. In spite of the differences in causes, the signs and symptoms are largely similar. When looking for arthritis relief Santa Cruz patients need a number of options to choose from.
One of the main forms of management for this condition is the use of anti-inflammatory and pain relieving drugs. At the beginning one drug may be adequate but has the problem becomes worse over time, it is often necessary to have at least two of them. The challenge with this is that one is faced with a huge drug burden that may lead to noncompliance. Moreover, the drugs used may lead to a number of unwanted side effects either in the short term or long term. These are some of the reasons as to why many patients are seeking alternative solutions.
Weight loss has been advanced as an effective strategy of managing arthritis symptoms. Proponents claim that being overweight or obese increases the stress on various joints in the body and this accelerates the degenerative process. Losing the excess kilos will hope to slow down the disease and may even reverse some changes that may have occurred.
Physical exercise is one of the most popular ways of losing weight. Persons with arthritis will realize that it has several other benefits other than those related to weight loss. Among these benefits is the fact that flexibility is greatly improved. This is particularly important when stiffness has already set in. Less strenuous exercises such as swimming and taking part in aerobics sessions tend to offer more benefits than intense activities such as walking and running.
Hot and cold therapies are generally accepted as treatment options for most forms of pain. Arthritis pain is no exception. Efforts should be made to incorporate this form of intervention in the daily routine. For instance one can take a warm shows or bath daily preferably in the morning when the symptoms are most severe. They may also opt for an electric blanket to keep them warm at night.
Another group of treatments that has attracted a lot of interest is that of traditional Chinese medicine. There are many that have been tried here with acupuncture emerging as one of the most popular techniques. Acupuncture is based on the belief that well being is dependent on the flow of energy through certain areas of the body. By inserting special needles in predetermined locations on the body, good health can be restored.
There is evidence to suggest that psychological stress is a contributing factor in the development of arthritis symptoms. As such managing this aspect of health will help minimize the symptoms of this condition. In the event that psychological stress is identified, there are a number of interventions that can be undertaken. They include taking part in relaxation activities such as meditation and yoga among others.
Last but not least, the role diet composition cannot be overlooked. Specific foods may either worsen or lessen the symptoms of this condition. Diets that are rich in omega 3 fats are said to be of great benefit. They have been demonstrated to reduce both stiffness and pain. Always ensure that you consult with your doctor before using an alternative form of treatment.
One of the main forms of management for this condition is the use of anti-inflammatory and pain relieving drugs. At the beginning one drug may be adequate but has the problem becomes worse over time, it is often necessary to have at least two of them. The challenge with this is that one is faced with a huge drug burden that may lead to noncompliance. Moreover, the drugs used may lead to a number of unwanted side effects either in the short term or long term. These are some of the reasons as to why many patients are seeking alternative solutions.
Weight loss has been advanced as an effective strategy of managing arthritis symptoms. Proponents claim that being overweight or obese increases the stress on various joints in the body and this accelerates the degenerative process. Losing the excess kilos will hope to slow down the disease and may even reverse some changes that may have occurred.
Physical exercise is one of the most popular ways of losing weight. Persons with arthritis will realize that it has several other benefits other than those related to weight loss. Among these benefits is the fact that flexibility is greatly improved. This is particularly important when stiffness has already set in. Less strenuous exercises such as swimming and taking part in aerobics sessions tend to offer more benefits than intense activities such as walking and running.
Hot and cold therapies are generally accepted as treatment options for most forms of pain. Arthritis pain is no exception. Efforts should be made to incorporate this form of intervention in the daily routine. For instance one can take a warm shows or bath daily preferably in the morning when the symptoms are most severe. They may also opt for an electric blanket to keep them warm at night.
Another group of treatments that has attracted a lot of interest is that of traditional Chinese medicine. There are many that have been tried here with acupuncture emerging as one of the most popular techniques. Acupuncture is based on the belief that well being is dependent on the flow of energy through certain areas of the body. By inserting special needles in predetermined locations on the body, good health can be restored.
There is evidence to suggest that psychological stress is a contributing factor in the development of arthritis symptoms. As such managing this aspect of health will help minimize the symptoms of this condition. In the event that psychological stress is identified, there are a number of interventions that can be undertaken. They include taking part in relaxation activities such as meditation and yoga among others.
Last but not least, the role diet composition cannot be overlooked. Specific foods may either worsen or lessen the symptoms of this condition. Diets that are rich in omega 3 fats are said to be of great benefit. They have been demonstrated to reduce both stiffness and pain. Always ensure that you consult with your doctor before using an alternative form of treatment.
About the Author:
To seek instant arthritis relief Santa Cruz patients are welcome to our clinic. Take a tour of our practice now by clicking on this link http://www.eastwestclinic.net/our-practice.
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New Unique Article!
Title: Options For Arthritis Relief Santa Cruz Residents Should Consider
Author: Sandra Allen
Email: nathanwebster335@live.com
Keywords: arthritis relief santa cruz
Word Count: 574
Category: Health & Fitness
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