Cognitive Exercises For Seniors Can Help Improve Their Quality Of Life
People grow older than before. This is because of amazing advances in the medical field, a better quality of life and often a better diet. Most developed countries host ever increasing number of elderly citizens. These citizens are often retired and no longer take part in the economy. They also place pressure of support systems such as the health industry. However, elderly people need not be feeble, totally dependent and helpless. With cognitive exercises for seniors they can continue to lead full and productive lives.
Many older people dread the possibility that they can develop degenerating brain diseases such as Alzheimer or Parkinsons. They hate they idea that they will lose their own identity and that they will become totally dependent upon full time care. There is much that can be done to prevent the development of these dread conditions, however. The most important thing is to remain active and to keep the brain stimulated at all times.
Experts agree that all older people should exercise regularly. Low impact exercises such as swimming, hiking or cycling that increase overall flexibility and muscle strength are strongly advised. One may think that exercising has nothing to to with stimulating the brain, but exercise does release serotonin in the brain. This makes the individual feel positive and motivated. Exercise also provide energy, improves the blood flow and lower the risk of other conditions developing.
There are many activities, hobbies and games that engage the brain in a positive manner. Card games, such as bridge, for example, require a good memory and the ability to devise strategies. Scrabble requires good general knowledge and quick thinking, This list goes on and on. Even smaller societies have clubs for seniors where they can become actively involved in activities that will keep their brains stimulated.
There are numerous benefits to be had in becoming involved with charities. Volunteering skills, time and effort serve to not only keep one busy, but to also interact with those less fortunate. Many retired people perform valuable services to charities by utilizing their experience and qualifications to do marketing, to keep books, to read to those that cannot read and many other worthwhile activities.
Embarking upon intellectually stimulating paths certainly helps a lot. Many people take up demanding hobbies such as painting or writing. Others take formal classes and yet others offer their extensive experience to help students and businesses alike. These activities most certainly benefit the person concerned. When the brain remains active, it is much less likely to succumb to inertia.
Of course, regular medical checks are extremely important too. Older people should not wait until they experience a specific problem before seeing a doctor. It is important to undergo a complete check up at least once a year, even twice. Patients should insist that their physician check for signs of any condition causing degeneration of the brain function. The earlier such problems are identified, the more successful treatment will be.
Growing old does not automatically imply frailty, dependence upon others and feebleness. It is important, however, to keep the brain active and stimulated. There is indeed much that older people can do to achieve this.
Many older people dread the possibility that they can develop degenerating brain diseases such as Alzheimer or Parkinsons. They hate they idea that they will lose their own identity and that they will become totally dependent upon full time care. There is much that can be done to prevent the development of these dread conditions, however. The most important thing is to remain active and to keep the brain stimulated at all times.
Experts agree that all older people should exercise regularly. Low impact exercises such as swimming, hiking or cycling that increase overall flexibility and muscle strength are strongly advised. One may think that exercising has nothing to to with stimulating the brain, but exercise does release serotonin in the brain. This makes the individual feel positive and motivated. Exercise also provide energy, improves the blood flow and lower the risk of other conditions developing.
There are many activities, hobbies and games that engage the brain in a positive manner. Card games, such as bridge, for example, require a good memory and the ability to devise strategies. Scrabble requires good general knowledge and quick thinking, This list goes on and on. Even smaller societies have clubs for seniors where they can become actively involved in activities that will keep their brains stimulated.
There are numerous benefits to be had in becoming involved with charities. Volunteering skills, time and effort serve to not only keep one busy, but to also interact with those less fortunate. Many retired people perform valuable services to charities by utilizing their experience and qualifications to do marketing, to keep books, to read to those that cannot read and many other worthwhile activities.
Embarking upon intellectually stimulating paths certainly helps a lot. Many people take up demanding hobbies such as painting or writing. Others take formal classes and yet others offer their extensive experience to help students and businesses alike. These activities most certainly benefit the person concerned. When the brain remains active, it is much less likely to succumb to inertia.
Of course, regular medical checks are extremely important too. Older people should not wait until they experience a specific problem before seeing a doctor. It is important to undergo a complete check up at least once a year, even twice. Patients should insist that their physician check for signs of any condition causing degeneration of the brain function. The earlier such problems are identified, the more successful treatment will be.
Growing old does not automatically imply frailty, dependence upon others and feebleness. It is important, however, to keep the brain active and stimulated. There is indeed much that older people can do to achieve this.
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New Unique Article!
Title: Cognitive Exercises For Seniors Can Help Improve Their Quality Of Life
Author: Jessica Morris
Email: nathanwebster335@live.com
Keywords: Cognitive Exercises for Seniors
Word Count: 533
Category: Psychology
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