Great Sources Of Potassium By Gabriel Pediatrics
Nutrition entails a number of assets but I would like to focus on potassium for the time being. Potassium is defined as the nutrient that is able to help in the regulation of various vital organs, including the heart. Certain foods contain potassium which products are the richest in this regard, you may wonder? IF you are curious about boosting your diet with these types of food, I am sure that Gabriel Pediatrics will be able to shed some needed light on this particular matter.
Bananas are often viewed as one of the more common sources of potassium and they are relatively easy to come by as well. In fact, a single banana can offer about 11 percent of one's daily value of this particular nutrient, which is heightened by the fact that such a fruit can be utilized for different purposes. It can be integrated to anything from cereal to smoothies. However, you may wonder if there are options that might actually be better than bananas? There are a couple of choices to consider.
If you'd like another source of potassium, why not go with potatoes? However, you will want to stick with baked sweet potatoes more so than anything else and one of the reasons for this is because of the fact that they can supply 15 percent of the daily recommended value of potassium. Another reason to stick with baked sweet potatoes is because of the fact that they have been known to better regulate blood sugar than typical potatoes. For these reasons alone, it's important to keep this item in mind.
Those who enjoy Italian food may have a focus on tomato sauce but did you know that this product contains potassium in high amounts as well? For those who do not know, a pasta meal with the sauce in question can offer 25 percent of the potassium that someone would need in a single day. This is not the only perk, as Gabriel Pediatrics will tell you, since tomato sauce also has vitamin A and C to speak of. It's because of these reasons that this product is surprisingly healthy, as authorities the likes of Gabriel will tell you.
Some of these choices may stand out more than others but it's clear that potassium can be found in a number of foods. It is up to you, though, to make the best choices for your diet in all regards. You may be able to gain potassium from one source but it's important to account for other assets like saturated fat and sodium, since too much of either can have a negative influence. Whether for potassium or what have you, it's important to be smart about your food choices.
Bananas are often viewed as one of the more common sources of potassium and they are relatively easy to come by as well. In fact, a single banana can offer about 11 percent of one's daily value of this particular nutrient, which is heightened by the fact that such a fruit can be utilized for different purposes. It can be integrated to anything from cereal to smoothies. However, you may wonder if there are options that might actually be better than bananas? There are a couple of choices to consider.
If you'd like another source of potassium, why not go with potatoes? However, you will want to stick with baked sweet potatoes more so than anything else and one of the reasons for this is because of the fact that they can supply 15 percent of the daily recommended value of potassium. Another reason to stick with baked sweet potatoes is because of the fact that they have been known to better regulate blood sugar than typical potatoes. For these reasons alone, it's important to keep this item in mind.
Those who enjoy Italian food may have a focus on tomato sauce but did you know that this product contains potassium in high amounts as well? For those who do not know, a pasta meal with the sauce in question can offer 25 percent of the potassium that someone would need in a single day. This is not the only perk, as Gabriel Pediatrics will tell you, since tomato sauce also has vitamin A and C to speak of. It's because of these reasons that this product is surprisingly healthy, as authorities the likes of Gabriel will tell you.
Some of these choices may stand out more than others but it's clear that potassium can be found in a number of foods. It is up to you, though, to make the best choices for your diet in all regards. You may be able to gain potassium from one source but it's important to account for other assets like saturated fat and sodium, since too much of either can have a negative influence. Whether for potassium or what have you, it's important to be smart about your food choices.
About the Author:
For extra specifics in regards to pediatric services and the greatest providers, kindly contact Demetrios Gabriel.. Unique version for reprint here: Great Sources Of Potassium By Gabriel Pediatrics.
You are receiving this because you signed up for it on 2013-04-11 from IP 141.0.9.129
To fine-tune your selection of which articles to receive, just login here
using your username:
To unsubscribe please use the following link:
Unsubscribe
---------------------------------
New Unique Article!
Title: Great Sources Of Potassium By Gabriel Pediatrics
Author: Bob Oliver
Email: seo@fishbat.com
Keywords: gabriel pediatrics, michael gabriel, demetri gabriel, demetrios gabriel, child care
Word Count: 475
Category: Health & Fitness
---------------------------------
Tidak ada komentar:
Posting Komentar