What Are Flavonoids And Why Are You Supposed To Care?
Everywhere you look these days there are articles and television programs devoted to the newest diet guaranteed to drop pounds from your body and inches from your waist without the inconvenience of exercise or moderation. As soon as one of these miracle plans disappears two others take their place. It's no wonder people are so confused about what the right thing is to eat and how important calories are and how much water you need to drink every day. One thing most nutritionists are pretty much in agreement on however is the importance of flavonoids in our daily diet.
Sometimes when people hear a word associated with food that has a scientific ring to it, their eyes glaze over. There are so many buzzwords surrounding what we eat, it is confusing and discouraging to sort them out. This term simply means a nutrient family with hundreds of close relatives. You can find them in the fruits and vegetables you eat, and green tea is loaded with them.
There all kinds of fruits and vegetables to choose from. If you are lucky enough to be able to purchase fresh and organic produce, so much the better. When shoppers select these items today, many of them look for color when it comes to making smart choices. The more colorful the food is, the better it is for you. You may not realize it when you make your purchases, but that beautiful color is the direct of result of a high nutritional content.
Every other day we seem to hear more about the beneficial effects of these powerful nutrients. Antioxidants is a term that gets a lot of attention, and these colorful plants and vegetables are full of them. When we have too many oxidants in our bodies, the molecular structure of cells can change and set off free radicals. These free radical busters help minimize that.
There are studies that find they encourage good cholesterol and help strengthen the heart's blood vessel walls There are other studies that suggest adding a mixture of nutrient rich herbs such as rosemary, garlic, and oregano, to meat can be beneficial.
These nutrients also have strong anti inflammatory capabilities. You know how an inflamed cut or rash can look when it's on the outside of your body. It doesn't look any healthier when it occurs inside. Eating plenty of plant foods helps reduce internal inflammation.
The extent to which these nutrients help lower the risk of cancer is still up for debate. Many in the scientific community believe that their anti inflammatory and oxidizing properties can be beneficial in avoiding cancerous cell activity. These nutrients have been proven to be excellent detoxification agents, and this can also be helpful fighting cancer cells. Most scientists agree that more study and research is necessary to determine how this dynamic really works.
Eating plenty of vegetables and fruit every day may not be as exotic a diet regimen as some others, but it is a tried and true method of optimizing health. Becoming informed about the foods you eat and why that they are good for you is very important.
Sometimes when people hear a word associated with food that has a scientific ring to it, their eyes glaze over. There are so many buzzwords surrounding what we eat, it is confusing and discouraging to sort them out. This term simply means a nutrient family with hundreds of close relatives. You can find them in the fruits and vegetables you eat, and green tea is loaded with them.
There all kinds of fruits and vegetables to choose from. If you are lucky enough to be able to purchase fresh and organic produce, so much the better. When shoppers select these items today, many of them look for color when it comes to making smart choices. The more colorful the food is, the better it is for you. You may not realize it when you make your purchases, but that beautiful color is the direct of result of a high nutritional content.
Every other day we seem to hear more about the beneficial effects of these powerful nutrients. Antioxidants is a term that gets a lot of attention, and these colorful plants and vegetables are full of them. When we have too many oxidants in our bodies, the molecular structure of cells can change and set off free radicals. These free radical busters help minimize that.
There are studies that find they encourage good cholesterol and help strengthen the heart's blood vessel walls There are other studies that suggest adding a mixture of nutrient rich herbs such as rosemary, garlic, and oregano, to meat can be beneficial.
These nutrients also have strong anti inflammatory capabilities. You know how an inflamed cut or rash can look when it's on the outside of your body. It doesn't look any healthier when it occurs inside. Eating plenty of plant foods helps reduce internal inflammation.
The extent to which these nutrients help lower the risk of cancer is still up for debate. Many in the scientific community believe that their anti inflammatory and oxidizing properties can be beneficial in avoiding cancerous cell activity. These nutrients have been proven to be excellent detoxification agents, and this can also be helpful fighting cancer cells. Most scientists agree that more study and research is necessary to determine how this dynamic really works.
Eating plenty of vegetables and fruit every day may not be as exotic a diet regimen as some others, but it is a tried and true method of optimizing health. Becoming informed about the foods you eat and why that they are good for you is very important.
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New Unique Article!
Title: What Are Flavonoids And Why Are You Supposed To Care?
Author: Kathleen Hall
Email: nathanwebster335@live.com
Keywords: flavonoids
Word Count: 528
Category: Motivation
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