Information Worth Knowing About Navicular Pain
The navicular bone is one of the bones found on top of mid foot. Its location is the top of the arch. There is also such bone in the wrist. Navicular pain can be caused by many reasons one of them being fractures in the bone. The bone is attached to a major muscle in the foot, which contacts and relaxes with changes in position of the foot. Such movements in the muscle cause pains.
Both animals and human beings get affected by this condition as a result of various reasons. Some of the major causes include falls, direct trauma, severe twists, and abnormal menstrual cycles. Intensive exercises such as spring and dancing cause gradual development of the condition. A change in environment of training and activities done are some of major contributing factors.
Different patients experience this condition in different ways. However, a poorly localized pain felt within the inner arch is the most typical sign in most people. Pain becomes worse when one participates in impact activity, but reduces upon resting or stopping. Other key symptoms include an altered gait, aching in one foot, swelling, and tenderness around the region. When the condition reaches an advanced stage, a patient becomes unable to take part in impact activities.
When diagnosing this problem, certain factors must be kept in mind. Sometimes a physiotherapist can diagnose the problem by simply examining it. If a physical assessment is not enough, advanced diagnostic procedures may be employed. Some of the advanced procedures used for diagnosis include x-ray, bone, MRI, and CT scans. Bone scans show both the presence of fractures and their severity making them advantageous than the other scans.
The various treatment options available are applied depending on how severe the condition is. Treatment options fall under non-surgical and surgical techniques. Non-surgical techniques include use of casts, physical therapy, and medication. Casts are used to hold bones together to allow fast and easy healing. Patients may need crutches for walking during the entire period their foot is placed in a cast.
Physical therapy involves a number of manipulation techniques, which return the bones back in their correct position. It can take up to 9 months for one to regain their full potential. Medication such as oral non-steroidal anti-flammatory drugs may also be prescribed. Some physiotherapists recommend immobilization together with injected or oral steroids to lessen inflammation and aching.
Surgical treatment is only advised after non-operative or conservative treatment has been maintained for more than 4 to 6 months. The condition must also be very severe because surgery is applied very rarely in this case. Surgery is meant to realign the bones back in place. Normally a cast and crutches are needed after the surgical procedure.
Preventive steps can be taken to avoid fractures and pain in navicular bones. One of the most basic steps is wearing well fitting and supportive shoes. The shoes must match the activity one takes part in well. Development of strong bones should also be encouraged by taking diet with plenty of vitamin D and calcium.
Both animals and human beings get affected by this condition as a result of various reasons. Some of the major causes include falls, direct trauma, severe twists, and abnormal menstrual cycles. Intensive exercises such as spring and dancing cause gradual development of the condition. A change in environment of training and activities done are some of major contributing factors.
Different patients experience this condition in different ways. However, a poorly localized pain felt within the inner arch is the most typical sign in most people. Pain becomes worse when one participates in impact activity, but reduces upon resting or stopping. Other key symptoms include an altered gait, aching in one foot, swelling, and tenderness around the region. When the condition reaches an advanced stage, a patient becomes unable to take part in impact activities.
When diagnosing this problem, certain factors must be kept in mind. Sometimes a physiotherapist can diagnose the problem by simply examining it. If a physical assessment is not enough, advanced diagnostic procedures may be employed. Some of the advanced procedures used for diagnosis include x-ray, bone, MRI, and CT scans. Bone scans show both the presence of fractures and their severity making them advantageous than the other scans.
The various treatment options available are applied depending on how severe the condition is. Treatment options fall under non-surgical and surgical techniques. Non-surgical techniques include use of casts, physical therapy, and medication. Casts are used to hold bones together to allow fast and easy healing. Patients may need crutches for walking during the entire period their foot is placed in a cast.
Physical therapy involves a number of manipulation techniques, which return the bones back in their correct position. It can take up to 9 months for one to regain their full potential. Medication such as oral non-steroidal anti-flammatory drugs may also be prescribed. Some physiotherapists recommend immobilization together with injected or oral steroids to lessen inflammation and aching.
Surgical treatment is only advised after non-operative or conservative treatment has been maintained for more than 4 to 6 months. The condition must also be very severe because surgery is applied very rarely in this case. Surgery is meant to realign the bones back in place. Normally a cast and crutches are needed after the surgical procedure.
Preventive steps can be taken to avoid fractures and pain in navicular bones. One of the most basic steps is wearing well fitting and supportive shoes. The shoes must match the activity one takes part in well. Development of strong bones should also be encouraged by taking diet with plenty of vitamin D and calcium.
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New Unique Article!
Title: Information Worth Knowing About Navicular Pain
Author: Deanne Shepard
Email: nathanwebster335@live.com
Keywords: medicine, health, treatment, healthy
Word Count: 512
Category: Medicine
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