The Various Health Benefits Of Crystal Guava
A lot of people do not know that a fruit such as a guava exists, however, there are also those who have encountered it themselves. It does not come as a surprise that many are not aware of such because they are only typically found in Asian countries although its popularity rose in the western region due to the benefits associated with it. Guavas are now known to be abundant in nutrients and vitamins which are good for the health.
They are generally described as tasting somewhat like pear, and sometimes seedless. There are a lot of varieties when it comes to this fruit like the crystal guava which has grown popular in Los Angeles, CA, but the benefits stay the same. Check out the things listed below in order to be aware of the benefits of this super food which you can easily include in your diet.
For a person who is trying to lose some weight, a guava a day can be very helpful. One fruit is very much packed with minerals, vitamins and proteins, and has zero cholesterol. Such is also low on sugar and is found somewhere at the bottom of a glycemic index which means that it can make you feel fuller for long periods of time.
The fact that it has low sugar content means it is good for those who are suffering from diabetes. The huge amount of dietary fiber it contains helps to regulate the absorption of sugar by the body which allows for levels of insulin as well as glucose in the blood to drop. This dietary fiber also improves bowel movements which is a good laxative that can prevent constipation.
Vision health is also preserved and maintain because this fruit carries with it significant amounts of vitamin A. Such is known to help in general vision or eye health and in slowing down the appearance or cataracts and macular degeneration. In doing so, you are safeguarding your eyes from premature degeneration.
A rather surprising as well as admired benefit that is associated with it is the fact that is helps in the prevention of cancer. This is because it is rich in antioxidants such as vitamin C and lycopene, which helps protect the body from free radicals that causes cancer and heart diseases. So if you wish to be cancer free, including it in your diet is the way to go.
Most people would turn to oranges or lemons in order to provide them ascorbic acid or vitamin C, however, guavas provide much more than these citrus fruits. Because of this, they are effective in the treatment and prevention of scurvy. This condition is the lack thereof of vitamin C, or vitamin C deficiency.
They are also very much popular for their prevention of wrinkles and the other premature signs of aging. They have this ability because they contain huge amounts of natural astringents as well as vitamins that help in stimulating the production of collagen and elastin in the skin, keeping it firm and elastic. The skin is also given a natural glow to the detoxifiers and antioxidants it contains.
Last but definitely not the least, is the benefits that it contributes to brain health due to its vitamins B6 and B3. B6 helps improve nerve functions while niacin or B3 increases blood flow to the brain which fuels cognitive function. Now, if one wishes to be healthy, getting your regular guava fix can definitely help you do so.
They are generally described as tasting somewhat like pear, and sometimes seedless. There are a lot of varieties when it comes to this fruit like the crystal guava which has grown popular in Los Angeles, CA, but the benefits stay the same. Check out the things listed below in order to be aware of the benefits of this super food which you can easily include in your diet.
For a person who is trying to lose some weight, a guava a day can be very helpful. One fruit is very much packed with minerals, vitamins and proteins, and has zero cholesterol. Such is also low on sugar and is found somewhere at the bottom of a glycemic index which means that it can make you feel fuller for long periods of time.
The fact that it has low sugar content means it is good for those who are suffering from diabetes. The huge amount of dietary fiber it contains helps to regulate the absorption of sugar by the body which allows for levels of insulin as well as glucose in the blood to drop. This dietary fiber also improves bowel movements which is a good laxative that can prevent constipation.
Vision health is also preserved and maintain because this fruit carries with it significant amounts of vitamin A. Such is known to help in general vision or eye health and in slowing down the appearance or cataracts and macular degeneration. In doing so, you are safeguarding your eyes from premature degeneration.
A rather surprising as well as admired benefit that is associated with it is the fact that is helps in the prevention of cancer. This is because it is rich in antioxidants such as vitamin C and lycopene, which helps protect the body from free radicals that causes cancer and heart diseases. So if you wish to be cancer free, including it in your diet is the way to go.
Most people would turn to oranges or lemons in order to provide them ascorbic acid or vitamin C, however, guavas provide much more than these citrus fruits. Because of this, they are effective in the treatment and prevention of scurvy. This condition is the lack thereof of vitamin C, or vitamin C deficiency.
They are also very much popular for their prevention of wrinkles and the other premature signs of aging. They have this ability because they contain huge amounts of natural astringents as well as vitamins that help in stimulating the production of collagen and elastin in the skin, keeping it firm and elastic. The skin is also given a natural glow to the detoxifiers and antioxidants it contains.
Last but definitely not the least, is the benefits that it contributes to brain health due to its vitamins B6 and B3. B6 helps improve nerve functions while niacin or B3 increases blood flow to the brain which fuels cognitive function. Now, if one wishes to be healthy, getting your regular guava fix can definitely help you do so.
About the Author:
If you are searching for information about Crystal Guava, come to our web pages here. More details are available at http://chfruittreenursery.com now.
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New Unique Article!
Title: The Various Health Benefits Of Crystal Guava
Author: Barbara Walker
Email: nathanwebster335@live.com
Keywords: Crystal Guava
Word Count: 586
Category: Food & Beverage
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