Chiropractor Offers Gresham Athletic Injury Safety Tips
It is far easier to prevent injuries than to recover from them. There are several steps to take that can protect your body when training for your favorite sport, whether a pick-up game on the weekend, a high school or college team or even playing professionally. A Gresham chiropractor offers the following tips to protect yourself.
Before one starts any new program including exercise, a visit to the doctor is in order. New activities add stress to one's body. It is important to have the heart checked and any other conditions found to ensure a routine can be safely done. The doctor can provide appropriate modifications for the activity no matter what one's age or other challenges.
When one starts a new routine, it is important to begin slowly and build to the activity level required. Those who start working out at full speed are most likely to be injured. However, beginning at a moderate level and gradually increasing the time can build one's body to an appropriate level without being injured.
It is essential to remain hydrated when preparing for, during and after completing exercise. Begin drinking additional water two hours before the workout. When you exercise, be sure to replace the water that is being lost. One check to ensure you are drinking enough water is to weigh before and after the workout. If you lose weight, you are not drinking enough.
Take time for recovery after each workout. The body needs appropriate sleep in order to make the repairs. Taking days off between workouts can protect one's health and ensure the immune system prevents illness.
When beginning a new routine, a Gresham chiropractor can help to ensure it is appropriate for your skill levels and body. If injuries occur, chiropractic can help to speed the body on the path to recovery. However, if possible avoid such injuries in the first place.
Before one starts any new program including exercise, a visit to the doctor is in order. New activities add stress to one's body. It is important to have the heart checked and any other conditions found to ensure a routine can be safely done. The doctor can provide appropriate modifications for the activity no matter what one's age or other challenges.
When one starts a new routine, it is important to begin slowly and build to the activity level required. Those who start working out at full speed are most likely to be injured. However, beginning at a moderate level and gradually increasing the time can build one's body to an appropriate level without being injured.
It is essential to remain hydrated when preparing for, during and after completing exercise. Begin drinking additional water two hours before the workout. When you exercise, be sure to replace the water that is being lost. One check to ensure you are drinking enough water is to weigh before and after the workout. If you lose weight, you are not drinking enough.
Take time for recovery after each workout. The body needs appropriate sleep in order to make the repairs. Taking days off between workouts can protect one's health and ensure the immune system prevents illness.
When beginning a new routine, a Gresham chiropractor can help to ensure it is appropriate for your skill levels and body. If injuries occur, chiropractic can help to speed the body on the path to recovery. However, if possible avoid such injuries in the first place.
About the Author:
Get the latest injury prevention tips from an experienced Gresham chiropractor. To learn more, visit the official website of this professional at http://www.greathealthchiropractic.com.
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New Unique Article!
Title: Chiropractor Offers Gresham Athletic Injury Safety Tips
Author: Lance Thorington
Email: jaadenator@gmail.com
Keywords: Gresham Chiropractor,chiropractor gresham,chiropractor gresham oregon,surgery,treatment,therapy,specialist,doctors,health
Word Count: 314
Category: Health & Fitness
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