5 Recommended Exercises To Improve Golf Swing Power
Success in golfing is not just about hitting a ball that miraculously finds its self in the hole. Your motor skills must be on point and be harmonized with your swinging. There are pro exercises to improve golf swing power that you should try in order to attract greater success on the greens.
Use hip rotation exercise to enhance internal and external hip rotation. Many golfers struggle with hip rotation and will therefore need this exercise. This is a perfect exercise to warm up with because it will transform your golfing experience. Standing on one leg, hold the golf club or broom stick in front of you. Ensure stability by allowing it to touch the ground. Rotate the pelvic area to the furthest angle possible. Take 30-40 sets with convenient breaks in between.
Expand your hip rotation angle using the windshield wiper exercise. The workout also enhances your forward swing when taking your strokes. You begin the exercise by lying on your back and placing your knees at 90 degrees. With the legs raised, place a clenched fist between the knees. Spread your feet as far as possible but ensure that the clenched fist and knees remain in contact. Make 45 repetitions.
Shoulder wall slides will help you correct mobility restrictions on shoulders and upper back. The head, shoulder and butts should be placed against the wall. Ensure that the back is not arched. Slide the arms, rotated towards the wall as far as possible, up and down the wall. The motions should be controlled with 3 sets of 15 repetitions each.
Anti-rotation band or tube walk exercise targets a stable core. It is meant to strengthen trunk movement considering that this is a crucial part of the life of any golfer. Stretch the hands at breast height and pull the tube with your hands stretched out. As you move away from the wall, you will feel the tension on your hands. Stop when it becomes unbearable and change the direction you are facing to stretch the other hand.
Stability ball jackknife will give you stronger core, back, flexors and shoulders. Get to the push-up position and place the ball at your ankle and feet. As you push your knees forward towards your chest, find stability and control the motions. The knees will go inwards as you push the ball towards the chest. A set of 15 hits repeated thrice will suffice.
Strengthening the swing can be done using many other exercises. The main targets should be hand muscles and spine because they play a crucial role in golfing. The movement made must also be controlled to yield desired results. Pay attention to your rotations because they will define your career.
The exercises should be supervised by an expert who understands the fitness needs of a golfer. Use approved equipment to avoid injuries. Further, monitor your performance to see whether you are making any improvements. Take it slow but always ensure that you are making effort towards improving on your fitness.
Use hip rotation exercise to enhance internal and external hip rotation. Many golfers struggle with hip rotation and will therefore need this exercise. This is a perfect exercise to warm up with because it will transform your golfing experience. Standing on one leg, hold the golf club or broom stick in front of you. Ensure stability by allowing it to touch the ground. Rotate the pelvic area to the furthest angle possible. Take 30-40 sets with convenient breaks in between.
Expand your hip rotation angle using the windshield wiper exercise. The workout also enhances your forward swing when taking your strokes. You begin the exercise by lying on your back and placing your knees at 90 degrees. With the legs raised, place a clenched fist between the knees. Spread your feet as far as possible but ensure that the clenched fist and knees remain in contact. Make 45 repetitions.
Shoulder wall slides will help you correct mobility restrictions on shoulders and upper back. The head, shoulder and butts should be placed against the wall. Ensure that the back is not arched. Slide the arms, rotated towards the wall as far as possible, up and down the wall. The motions should be controlled with 3 sets of 15 repetitions each.
Anti-rotation band or tube walk exercise targets a stable core. It is meant to strengthen trunk movement considering that this is a crucial part of the life of any golfer. Stretch the hands at breast height and pull the tube with your hands stretched out. As you move away from the wall, you will feel the tension on your hands. Stop when it becomes unbearable and change the direction you are facing to stretch the other hand.
Stability ball jackknife will give you stronger core, back, flexors and shoulders. Get to the push-up position and place the ball at your ankle and feet. As you push your knees forward towards your chest, find stability and control the motions. The knees will go inwards as you push the ball towards the chest. A set of 15 hits repeated thrice will suffice.
Strengthening the swing can be done using many other exercises. The main targets should be hand muscles and spine because they play a crucial role in golfing. The movement made must also be controlled to yield desired results. Pay attention to your rotations because they will define your career.
The exercises should be supervised by an expert who understands the fitness needs of a golfer. Use approved equipment to avoid injuries. Further, monitor your performance to see whether you are making any improvements. Take it slow but always ensure that you are making effort towards improving on your fitness.
About the Author:
Get tips on the top exercises to improve golf swing power by referring to the related website. Golfing enthusiasts should go to the suggested page at http://www.athleticquickness.com/golf-drive-longer.
You are receiving this because you signed up for it on 2013-04-11 from IP 141.0.9.129
To fine-tune your selection of which articles to receive, just login here
using your username:
To unsubscribe please use the following link:
Unsubscribe
---------------------------------
New Unique Article!
Title: 5 Recommended Exercises To Improve Golf Swing Power
Author: Paul Martin
Email: nathanwebster335@live.com
Keywords: exercises to improve golf swing power
Word Count: 504
Category: Golf
---------------------------------
Tidak ada komentar:
Posting Komentar