Self - Esteem Booster 101
Why So Serious?
Attacks on young people's intelligence and learning ability have been proven to have a profoundly negative and long-lasting impact that can often last for that person's entire life. Comments such as 'you're wrong', 'you're stupid', 'you're dumb' or 'you're never going to achieve anything' can shatter self-belief and can significantly impact the way a person views themselves - particularly when delivered at a young age. The major problem with this is that a person's self-confidence is directly related to the attitude they apply to their education (and their 'learning' in general). So when a negative comment is directed to a young person about their ability to learn and understand things, it can still be affecting the attitude they have to their schooling in high school, college and for their entire adult life.
So, with that in mind, ask yourself: have you ever had a negative experience in relation to your 'learning' that has damaged your confidence? Has a higher authority (such as a teacher, older sibling, someone at school, parent or relative) ever told you that you were pathetic, useless or stupid? If so, did you automatically believe it to be the truth? It must be the truth because it came from a higher (and often respected or feared) authority didn't it? Obviously, just because a higher authority says it doesn't make it true. But the impact of these attacks is often subconscious and can lurk deep in the mind - rather than be something the individual is acutely aware of.
To read the full article please follow the links below.
Where's Your Esteem?
The esteem that you hold yourself in is a direct reflection of your feelings of ability and worth. This is very important in your studies because it impacts your confidence and your willingness to be open to learning and trying new things. Research shows there is a very strong link between students with high self-esteem and high achievement level. As expected, the opposite is also true, low self-esteem tends to result in a low achievement level. Can these trends be bucked? Yes of course they can - but it's not the norm.
Time To Make A Change!
Let's not get all down in the dumps feeling sorry for ourselves! You now understand one reason why people feel down about their learning ability. But whether or not you feel you have high self-esteem at the moment, the real point of this article is to help build you up and allow you to become the best you that you can possibly be. We want you to be awesome, not just good. We want you to be a powerful force, not just strong. So what do you want? Let's look at some tips to help boost your confidence.
1. Let's get positive, positive, I want to get positive, let's get into positive (think theme song from 'Let's Get Physical'). Just be positive - about every single thing! Especially yourself. Talk yourself up. What's the point in being negative anyway - what does it solve? Does it make anything better? Or does it make it much worse? Try being positive about every single thing for one whole week. That's right - a week. You can do it. Try it. See what happens. Then do two weeks, three weeks and more. What do you think will happen? There is no doubt that if you do this and stick to it, your attitude will change dramatically. Make it happen.
2. Think of all the things you are good at and all the success you have created. If you're not sure ask your parents or your friends. Write these things down and keep adding to the list as you think of anything. Read the list every morning when you wake up and any time you need a confidence boost. Just write things that make you feel good and you know are true. You will find there are many more amazing things about you than you realized. If you think there isn't you're just being negative again! Focus on the good.
3. Associate with people who like, respect, and support you for who you are. Try to avoid people who are always looking to find fault with you. Why would you want to spend time with negative people? If they're negative about you or others, they are really just down on themselves. You may like to work with them on that flaw but ultimately people like that will be like a weight around your ankles - they'll drag you down.
4. Respect yourself. Your body is your temple. Take good care of yourself. Eat well. Do some exercise. Pump some iron. Get some good sleep. You will feel better about yourself if you are healthy and well rested. It's a fact if you are unhealthy and don't get enough sleep that you will actually feel much more negative. Don't believe it? Eat rubbish and don't sleep for a week - or do you already do that? (we hope not)
To read the full article please follow the links below. Good luck with your studies!
Attacks on young people's intelligence and learning ability have been proven to have a profoundly negative and long-lasting impact that can often last for that person's entire life. Comments such as 'you're wrong', 'you're stupid', 'you're dumb' or 'you're never going to achieve anything' can shatter self-belief and can significantly impact the way a person views themselves - particularly when delivered at a young age. The major problem with this is that a person's self-confidence is directly related to the attitude they apply to their education (and their 'learning' in general). So when a negative comment is directed to a young person about their ability to learn and understand things, it can still be affecting the attitude they have to their schooling in high school, college and for their entire adult life.
So, with that in mind, ask yourself: have you ever had a negative experience in relation to your 'learning' that has damaged your confidence? Has a higher authority (such as a teacher, older sibling, someone at school, parent or relative) ever told you that you were pathetic, useless or stupid? If so, did you automatically believe it to be the truth? It must be the truth because it came from a higher (and often respected or feared) authority didn't it? Obviously, just because a higher authority says it doesn't make it true. But the impact of these attacks is often subconscious and can lurk deep in the mind - rather than be something the individual is acutely aware of.
To read the full article please follow the links below.
Where's Your Esteem?
The esteem that you hold yourself in is a direct reflection of your feelings of ability and worth. This is very important in your studies because it impacts your confidence and your willingness to be open to learning and trying new things. Research shows there is a very strong link between students with high self-esteem and high achievement level. As expected, the opposite is also true, low self-esteem tends to result in a low achievement level. Can these trends be bucked? Yes of course they can - but it's not the norm.
Time To Make A Change!
Let's not get all down in the dumps feeling sorry for ourselves! You now understand one reason why people feel down about their learning ability. But whether or not you feel you have high self-esteem at the moment, the real point of this article is to help build you up and allow you to become the best you that you can possibly be. We want you to be awesome, not just good. We want you to be a powerful force, not just strong. So what do you want? Let's look at some tips to help boost your confidence.
1. Let's get positive, positive, I want to get positive, let's get into positive (think theme song from 'Let's Get Physical'). Just be positive - about every single thing! Especially yourself. Talk yourself up. What's the point in being negative anyway - what does it solve? Does it make anything better? Or does it make it much worse? Try being positive about every single thing for one whole week. That's right - a week. You can do it. Try it. See what happens. Then do two weeks, three weeks and more. What do you think will happen? There is no doubt that if you do this and stick to it, your attitude will change dramatically. Make it happen.
2. Think of all the things you are good at and all the success you have created. If you're not sure ask your parents or your friends. Write these things down and keep adding to the list as you think of anything. Read the list every morning when you wake up and any time you need a confidence boost. Just write things that make you feel good and you know are true. You will find there are many more amazing things about you than you realized. If you think there isn't you're just being negative again! Focus on the good.
3. Associate with people who like, respect, and support you for who you are. Try to avoid people who are always looking to find fault with you. Why would you want to spend time with negative people? If they're negative about you or others, they are really just down on themselves. You may like to work with them on that flaw but ultimately people like that will be like a weight around your ankles - they'll drag you down.
4. Respect yourself. Your body is your temple. Take good care of yourself. Eat well. Do some exercise. Pump some iron. Get some good sleep. You will feel better about yourself if you are healthy and well rested. It's a fact if you are unhealthy and don't get enough sleep that you will actually feel much more negative. Don't believe it? Eat rubbish and don't sleep for a week - or do you already do that? (we hope not)
To read the full article please follow the links below. Good luck with your studies!
About the Author:
HelpMeToStudy.org is the number one resource for learning new study skills, transforming your study habits and discovering the best study tips available. We will help you change the way you think about study - and even better - we will show you how to study: How To Study | Get Better Grades
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New Unique Article!
Title: Self - Esteem Booster 101
Author: Lachlan Haynes
Email: lachlan.haynes@gmail.com
Keywords: How To Study, Self Esteem, Confidence, Self Improvement, Motivation, Study Skills, Study Habits, College, Parents, Family
Word Count: 849
Category: Motivation
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