Yoga for Fibromyalgia

Fibromyalgia is a chronic pain condition that afflicts anywhere between 6 and 10 million people in the USA, largely female. There is no cure for Fibromyalgia and its treatment solutions are notoriously difficult. The symptoms of Fibromyalgia are varied but typically include deep persistent pain all over the body, intense tiredness, sleep disorders, head pain, depression and various other medical conditions.

Extensive scientific research has been carried out over the past 20 years relative to various treatment options for Fibromyalgia. Numerous studies have established that exercise is among the most effective method of reducing Fibromyalgia symptoms, but this is difficult or impossible for many patients. The nature of Fibromyalgia most often result in the body exhibiting intense muscular pain in response to a lot of basic exercise activities making exercise a very difficult activity for the majority of Fibromyalgia patients.

Yoga is a kind of meditative exercise that has proven to be among the most effective exercise focused treatment alternatives for Fibromyalgia patients. Yoga involves an array of physical postures and moves integrated with breathing exercises. Yoga is generally gentle in nature and lacking in the type of high muscular stress activity that causes deep muscle pain for many who are afflicted by Fibromyalgia.

Yoga brings together several activities that are known to be key in the treatment of Fibromyalgia. Increased stress and anxiety are both common causal symptoms connected with Fibromyalgia and yoga has been proven as effective in treating both of these conditions. The mild stretching nature of many yoga movements is an excellent remedy for the muscular stiffness that is so common in Fibromyalgia. The meditative breathing exercises that happen to be integral to yoga can be be extremely effective in boosting relaxation, a key treatment focus for anyone battling Fibromyalgia.

Many scientific studies have been centered on examining the effectiveness of yoga for Fibromyalgia. These studies have consistently established that yoga is a great exercise choice for eliminating stress and anxiety, enhancing relaxation and physical functioning and also reducing the pain that can be debilitating for individuals who are affected by Fibromyalgia. Research indicates a consistent improvement in overall patient indicated quality of life measures after beginning a yoga exercise program.

People who are affected by Fibromyalgia and who may have made an effort to implement more intense types of exercise including type of activity the patient could possibly have really enjoyed prior the onset of their condition, are often frustrated as their workout efforts result in increased muscular pain. Yoga is a superb alternative that Fibromyalgia patients should look at trying to include in their efforts to engage in physical exercise while decreasing their symptom severity.

As with any physical exercise activity, Fibromyalgia patients need to start slowly and be gentle and cautious at first. Avoid challenging movements and look for a yoga program that is aimed at individuals who desire a very basic and beginner focused activity.